The game of rugby has its origins in 19th century England and has since become a global sport that has gained a huge following in countries such as S Africa, Australia, Europe and America. Whether you play just for fun or competitively, rugby is the ideal sport to maintain health and fitness.
Building on strengths: Rugby is a great sport to improve the strength of your upper body, including your hands and arms as you need to catch and throw with significant muscle strength required for such a contact game. It also helps to build the muscles in the legs, making you better at running and digging in for scrums which needs leg muscles to be strong.
Increase flexibility: Agility is the key, with the feet and hands that require sudden changes of direction and speed. The sudden twisting and abrupt turning involved can make you more flexible.
Cardio: Increase the cardiovascular system of the body to build a tougher heart and lungs that are more efficient at delivering oxygen to the muscles more quickly. Constant walking and running in the field can provide an effective cardio workout because the heart rate increases and decreases during interval training.
Increased confidence: Rugby offers teens increase self-confidence and self-esteem, as a character-building sport. It boosts confidence, health, fitness levels, team work and cohesion, bringing youngsters together from all backgrounds.
Increased bone density: Engaging in regular rugby will help to boost your bone density because the sport imposes stress on the bone, which helps to stimulate calcium to be deposited along the stress lines. Increasing your bone density means you could avoid developing osteoporosis later in life.
Build discipline: Rugby requires a high level of preparation, and through engaging in structured training and a regular schedule, rugby can help to foster the vital mental qualities of self-control and discipline. Build greater discipline with Rugby Training Drills from Sportplan.
Stress reduction: The release of endorphins during game play is enough to lift your mood and help support a better night’s sleep. By dealing with challenging situations during the game, the player builds resistance to stress and is often able to better cope with problems off the field.
Helps build endurance: The resilience and the ability to persevere through pain and hardship for the greater good are the key skills developed on the rugby field, and the characteristics that serve rugby players for the rest of their personal and professional lives.
Improving mental conditions: Rugby, like most sports teams, able to give the participants a sense of purpose and a place in the team. In addition, a sense of shared experience with the team can help people move towards more positive thinking. Exercise can be a big help for any psychological care regimen.
Develop improved endurance: Following a regular pattern of training and playing will improve your speed for running and also will build your endurance.Tags: muscles